|
It tendsto have more to do
|
|
|
This old argument has in fact been going on for years. Both sides have some merit. Its the battle of free weights versus machinesand typically one of Hydraulic welding machines bodybuildings longest running debates but anyoneinterested in strength training itself such as a football player would like to know theskinny on this one.Free Weights Develop theStabilizer Muscles whereas Machines DontA stabilizer group of muscles can also be thought asthe antagonistic muscles to the ones you are working. If you are pushingusing your front deltoids, pecs and triceps, then the pulling musclesbeing your biceps, lats and rear shoulders are surely helping youstabilize during a pushing movement. It is true that the so calledopposing muscles are not recruited as much with machines because the machinesbuilt in structural course of motion tends to take the place of the helpingstabilizer muscles. There is a higher learning curve with learning to doan Incline Press with dumbbells to learn balance rather than learning, forinstance, a press on a Smith machine.Free Weights are Better for Beginners for LearningLiftingA used cheap set of barbells and dumbbells is usuallycheaper than machines. Following this argument is okay if one is onlycurious about strength training and doesnt want to spend hundreds of dollarson a machine or a gym membership after watching someinfomercial.Free Weights Represent a more Real World Kind ofLiftingThis argument also brings up the concept of compound(also known as) multi-joint exercises.
Compound exercises are thosein which you rely on many muscle groups to help lift a weight. Youwill surely have the ability to lift more weight with acompound exercise than when doing what is called an isolation exercise. Although exercise movements on a machine tend to be more isolationist than withmany types of compound free weights exercises, you usually will be able topress more on a machine press than a press using free weights. This isbecause with a machine, you dont need to balance the weight and the machine istaking the place of the stabilizer muscles.It is harder to cheat when using machinesEach machine is featured to be used ina specific way to isolate the muscles intended forengagement. This argument can, however, be turned around in favor ofthe compound nature of barbell exercises in which more muscles groups (motorunits) are engaged at one time. What exactly does one mean by cheat?Machines aresaferThis argument is certainly true. You can prettymuch close your eyes and be having a conversation on world oil at thesame time thrusting away on a leg press machine. You dont need tobalance anything. If you let go, no vertical heavyload will effectively crash down on your head or torso. You dont hear about concussions or thorax compression injuries happening toomuch when using machines because either the weights are a distance away fromyou or else the machine uses bands or rods.A machineOffers Ease of UseStick a pin in a slot for your already known weight andyoure set to go. Theres no hunting around for plates when changingto another exercise. Machines certainly cut down on the work out timeunless you have a multiple sets of barbells and dumbbells with the exactweights for each exercise.WeightMachines Target Certain Areas BetterThis is more of a bodybuilderargument. As has been said before, machines tend to isolate more and notuse stabilizers as much so if you wish to improve performance in aparticular area rather than getting stronger in a movement, machines mightbe better.
If you care about only developing the chest and not so muchabout getting a bigger bench, switching chest press machine exercises wheneveryou plateau is usually the best thing than deciding a different hand gripwith dumbbell flys.ConclusionThis debate has no signs of stopping. Most testsdone, if you can call them that, are based mostly on personal experience fromdifferent coaches and trainers. Free weights appeal to old schoolways guys and machines to more gimmicky minded practitioners. It tendsto have more to do with the SAID principle (Specific Adaptation to ImposedDemands). That is, if you practice free weight benching, then thats whatyoull get good at. If you get to be good at a machine press then youbecome adept at that. Oly and Power lifters will gravitate towardsthe free weights in their weight lifting workouts because they are usingfree weights (barbells) rather than machines in their events. Bodybuilders will tend to prefer machines because the equipment is designed more for developingthe muscles of specific body parts and are very much compatible with differenttypes of circuit training. Powerlifters might possibly benefit frommachines if they used them only for assistance work. The debate of freeweights exercises versus machines will never end.
نظرات شما عزیزان:
|
|
سه شنبه 20 آبان 1399برچسب:,
|
|
|
|
| |
تبادل لینک هوشمند 